What does anger do to your body?

What does anger do to your body? Feeling Hulky sometimes??

Join me for my Daily Dose of SPICE livestream 4/28 at 6p EST if you or someone you know has those Hulk vibes. This is a limited series.

Watch the video here https://youtu.be/eRLRFVzph6o

or

listen here https://anchor.fm/alexandria-rosa/episodes/What-does-anger-do-to-your-body-e1hqmml

Anger triggers the body’s ‘fight or flight’ response.

It’s an automatic response by your sympathetic nervous system- like a gas pedal.

Triggers the fight-or-flight response, providing the body with a burst of energy. 🚗Energy= stress hormones, such as adrenaline and cortisol.

Chronic low-level, simmering, and stewing keeps the chemicals activated and ready to go- much like a motor that is idling too high for too long. Constant and building anger is harmful to the body and often ignored because a person has become accustomed to living in a toxic and over-stimulated environment.

Look out for

-digestion problems, abdominal pain, ulcers, indigestion

-weight- elevated cortisol levels inadvertently contribute to the buildup of fat tissue and to weight gain, increasing the storage of unused nutrients as fat.

– Insomnia

-chronic pain

-high blood pressure

-heart attack

-stroke

– headache

-weakens your immune system

🧠Mental effects

– Self-doubt

Isolation

Regret

Shame

Depression

Anxiety

Join me for my Daily Dose of SPICE livestream 4/28 at 6p EST if you or someone you know has those Hulk vibes.

This is a limited series.

What does being angry do to your body- mentally and physically?

Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!Let’s look within- into the I of SPICE. So, let’s SPICE up how you see and think about yourself and those around you-I’m prescribing you today’s Daily Dose- stat!!

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#getyourspice#Angermanagement#anger#thehulk#emotionalwellness

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