self worth

a female releasing the toxic energy

5 tips to toss the toxic…and have healthier relationships

Not sure how to build healthier relationships?? Maybe you’ve decided to identify and eliminate the toxic relationships in your life but don’t know exactly how to go about it…Then it’s time to SPICE things up and I’m prescribing you today’s …

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How to not be so hard on yourself

Are people quick to point out your mistakes?? Does it bring you down?? Do you put a lot of pressure on yourself?? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join us Monday-Friday …

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A SPICEY Recap of this week

This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving in school with ADHD. -Livestream recording with Mark K about …

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Get Your Daily Dose of SPICE- Day 2 SELF NURTURING Series

Today Alexandria talks about being proactive, also setting your boundaries, and how it’s not selfish to Self-nurture. She also touches on the basics that you can start within your Self Nurturing journey. Self-nurturing is important because it will help you …

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Get Your Daily Dose of SPICE- Self Nurturing Series

Take a breath, grab a cup of coffee and listen to this episode. You will be glad you did! This is the 1st episode of SPICE Self Nurturing series Hosted by Alexandria Rosa RN. Speaks about the feeling of burnout …

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