Self Nurturing Day 2
SPICE Day 2 SELF NURTURING- Today I talk about being proactive, also setting your boundaries, and how it’s not selfish to self-nourish as a healthcare professional or leader. https://youtu.be/Pdv03u-XZvg I …
self care
Self Nurturing Series Day 1
Familia, This is the 1st episode of my SPICE Self Nurturing series https://youtu.be/9xYPUcN_AHMThis series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed …
Serious Leaders Need To Seriously Take Care of Their Health
You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.
Are you sick of being overwhelmed or is being overwhelmed making you sick??
Are you sick of being overwhelmed or is being overwhelmed making you sick?? You need these 3 things…
How To Triage Mental Wellness in the Workplace or Classroom
How to triage mental wellness in the workplace or classroom, a 3-day series. Day 1- signs to watch for Day 2- interventions Day 3- how to create a supportive and …
How to not be so hard on yourself
Are people quick to point out your mistakes?? Does it bring you down?? Do you put a lot of pressure on yourself?? Then it’s time to SPICE things up and …
Feel like you’ve tried everything and you’re still stressed out to the max??
Relationships, situations, your job, your kids, your health…is one or all stressing you out??? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! Join …
New Podcast Episode- Get Your SPICE
Feel like you’re alone?? Afraid you’re going to come off as needy or a burden? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!!! …
A SPICEY Recap of this week
This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving …
Get Your Daily Dose of SPICE- Day 3 Self Nurturing
In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we’re not our best …
