Self Nurturing Day 2

alex calm and relaxed

SPICE Day 2 SELF NURTURING- Today I talk about being proactive, also setting your boundaries, and how it’s not selfish to self-nourish as a healthcare professional or leader. https://youtu.be/Pdv03u-XZvg I …

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Testimonial Tuesdays

Testimonial Tuesdays- featuring Nancy Debra Barrows M.S. CCC-SLP, she is one of the TOP 50 MOST IMPACTFUL PEOPLE OF LINKEDIN | Chief Engagement Officer @ Voice Your Vibe | Founder Chief …

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Serious Leaders Need To Seriously Take Care of Their Health

alex with her leadership text books and stethoscope sitting in the grass

You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.

Brain Body Balance

All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health. Knowing isn’t enough though, you …

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A SPICEY Recap of this week

This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving …

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