What does anger do to your body?
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
empowerment
How To Find The Perfect Job
Looking for that perfect job? Wanting to land a position in your dream career? Maybe you’re not sure where you should look next because you’ve been burnt out in your …
How to find Passion, Peace, and Empowerment in your career
This March we are diving into the C of SPICE- Career!! Let’s get you more satisfaction, more happiness, more respect, more joy, and more peace in your work. So, let’s …
Seeking more personal and deeper connections?? Wanting to reach and serve others in your community????
Seeking more personal and deeper connections?? Wanting to reach and serve others in your community???? Then it’s time to SPICE things up and I’m prescribing you today’s Daily Dose- stat!! …
A SPICEY Recap of this week
This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving …
Get Your Daily Dose of SPICE- Day 3 Self Nurturing
In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we’re not our best …
Get Your Daily Dose of SPICE- Day 2 SELF NURTURING Series
Today Alexandria talks about being proactive, also setting your boundaries, and how it’s not selfish to Self-nurture. She also touches on the basics that you can start within your Self …
Get Your Daily Dose of SPICE- Self Nurturing Series
Take a breath, grab a cup of coffee and listen to this episode. You will be glad you did! This is the 1st episode of SPICE Self Nurturing series Hosted …
“But I might not be able to stop”…the most dangerous drug: food.
If you have been giving in to the food pushers in your life up until now, it’s very likely that the first time you set a boundary, they will be shocked and they might not respond very well. Don’t give up. The more often you stick to your boundaries, the more they will know that no means no. You may choose to offer some kind of explanation, but you don’t owe it to them. Remember that YOU are the one who ultimately has to deal with the consequences of overeating, not them, so you are the one with the authority to make the decision about what you eat or don’t eat.
