Familia, This is the 1st episode of my SPICE Self Nurturing series https://youtu.be/9xYPUcN_AHMThis series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed …
Familia, all this week you’ll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need …
You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.
You’re a leader…you show up, you care, you worry, you make decisions, people count on you, you want to be the best…but what if you couldn’t do it anymore?? Watch …
Are you sick of being overwhelmed or is being overwhelmed making you sick?? You need these 3 things…
When we’re angry, it’s important to find a way to express that anger in a healthy way. Here are some #holistic techniques I recommend…
Anger can be a confusing emotion and there’s a better way to deal with it familia, so listen up!!
How to triage mental wellness in the workplace or classroom, a 3-day series. Day 1- signs to watch for Day 2- interventions Day 3- how to create a supportive and …
A riddle for you all…What can make you healthier, open doors, increase flexibility, make you more likable and relevant? Answer-Watch the video https://youtu.be/pZE_0bzvtnA to find out and please like and …
