Self Nurturing Series Day 1

alex on her laptop

Familia, This is the 1st episode of my SPICE Self Nurturing series series is aimed at #healthcare#professionals who feels like they are suffering from burnout, or is feeling overwhelmed …


Serious Leaders Need To Seriously Take Care of Their Health

alex with her leadership text books and stethoscope sitting in the grass

You’re feeling the stress, you see it everytime you look in the mirror. But, what you don’t see is the internal havoc it’s causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it’s toll. It literally is slowing killing you.