Get Your Daily Dose of SPICE- Day 3 Self Nurturing

In this episode, Alexandria gives her tips on being the best you can be. We all go through times in our lives when we feel like we’re not our best selves. There are so many factors that contribute to this feeling, but the good news is that there are also many things you can do to help you become better than your best. The second tip that is offered by Alexandria is knowing when work time ends and personal time begins. Finding a way to shut down the workday. It’s important to find a way to shut down the workday. It’s important to have a healthy balance during the workday. Identify that time when you’re feeling burnt out, and take a break from it all.