Program Details

All our SPICE programs are tailored to your individual needs and goals, so you will receive what YOU need to succeed, holistically, energetically, and with love.  Customized exactly to what makes you tick (because we are all different, right?). 

Transformation happens through implementation.  Our weekly accountability, worksheets, and trainings will help you make things happen, rather than simply wishing things were different.

All of our programs qualify for payment through Flexible Spending or Health Savings Accounts (FSA/HSA).
We accept all major credit cards.

90 Days to SPICE

 

This 3-month program combines individual sessions with small group work, providing you with both accountability and peer support as you develop and progress towards your own goals.

  • 90 day program with 4–8 participants per cohort
  • 3 group sessions each month via Zoom (9 total)
  • 1 individual session with me
  • Access to open office hours twice a week if you need extra support
  • All sessions are recorded, so you can review them whenever you like, as many times as you like.
  • You’ll also have access to worksheets, downloads, and tools indefinitely.

COST

$5000 USD (3 monthly payments of $1670)
Only $4500 if paid in full upfront!

Optional upgrade: Add the 8-week SPICE Body program for only $500 (a 50% savings)

SPICE U / One-to-One

This 6-month program includes 18 individual sessions, providing you with focus and accountability as you develop and progress towards your own goals.

  • 180 day program with 3 60-minute individual sessions each month via Zoom (18 total)
  • Access to open office hours twice a week if you need extra support
  • All sessions are recorded, so you can review them whenever you like, as many times as you like.
  • You’ll also have access to worksheets, downloads, and tools indefinitely.

COST

$8500 USD (6 monthly payments of $1416)
Only $8000 if paid in full upfront!

Spice Body

This intensive 8-week program is focused on advanced nutrition/meal planning, exercise, holistic health consulting and meeting your health goals.

  • 8-week program with 4–8 participants per cohort.
  • Weekly 30 min check-ins via Zoom (8 total) including weight, vital signs, and pain levels.
  • Virtual head to toe assessment
  • Assistance with weekly meal planning and grocery lists
  • Consulting/interpretation of labs/tests/medications
  • Deep dive into developing the mindset and habits needed for sustainable health and wellness

COST

$1000 USD (2 monthly payments of $500)

Individual Session(s)

Individual sessions provide the specific skills, tools, accountability, and encouragement you need to make your personal and professional goals a reality—with the flexibility to accommodate the busiest schedule.

  • 60-minute private sessions via Zoom or phone
  • Each session is recorded, so you can access it whenever you like, as many times as you like.
  • Access to open office hours twice a week if you need extra support
  • Access to worksheets, downloads, and tools indefinitely.
  • Access to me via email, text, phone, Zoom, and social media (I will do my best to respond within 12 hrs)

COST

$175 USD per session
payable in advance

SPICE Time+Energy

The ultimate scheduling solution service, this 2-month program is laser-focused on corralling your schedule. I’ll help you identify priorities and goals, establish boundaries, and develop the tools and strategies to maintain them.

  • Four 90-min individual sessions (2 per month) via Zoom
  • All sessions are recorded, so you can review them whenever you like, as many times as you like.
  • You’ll also have access to worksheets, downloads, and tools indefinitely.

COST

$800 USD (2 monthly payments of $400)
Only $750 if paid in full upfront!

VIP Day

An immersive VIP experience that’s all about YOU! We’ll develop a tailored curriculum focusing on a specific goal or need, and then create a roadmap for action, follow-up, and continued support. 

  • Full-day virtual session (up to 6 hours) from the comfort and safety of your own home
  • Catered meal delivered to your door
  • A “Welcome to the Family” SPICE kit
  • Special guests providing interactive activities

COST

$750 USD for the first session
$500 for (optional) additional sessions
All sessions payable in advance