90 day Metabolic Makeover

A Holistic Program to Address the Root Causes of Metabolic Syndrome—Naturally

This intensive 90 day intermittent fasting program is focused on naturally upping your insulin sensitivity and holistically addressing the causes of metabolic syndrome. The program is tailored to your individual needs and goals, so you will receive what YOU need to succeed, holistically, energetically, and with love. It is customized to:

  • build off your strengths and preferences
  • be respectful of YOUR culture 
  • stretch you to think and perform beyond your limitations

 Transformation happens through implementation.  Our weekly accountability, worksheets, and sessions will help you make things happen, rather than simply wishing things were different.

Who is this exclusive program for?

  • Are you currently experiencing high blood pressure, high cholesterol, high triglycerides, insulin resistance related to diabetes or pre diabetes, polycystic ovarian syndrome (PCOS), hormone imbalance, or chronic inflammation and skin conditions?
  • Do you have stubborn symptoms like weight gain, inability to lose weight,  fatigue, anxiety, and mood imbalance?
  • Have you been told you have metabolic syndrome?

If you have any of these conditions, you may feel confused or frustrated by the education you’ve received about them. This is because most of these diseases and risks are inherited—they run in your family.

They are the result of a certain lifestyle. A way of living and thinking that has been ingrained in you since birth and that’s why lifestyle changes are so very difficult to make. 

You may also find that the diet and lifestyle recommendations you’ve come across by most healthcare professionals are unrealistic for your busy life, unappealing to your palate, don’t include foods from your culture, haven’t worked, and leave you feeling deprived, hopeless, isolated, or overwhelmed.

If so, it’s time for a change in how you care for yourself.

This program is for you.

What’s Included?

  • 4 telehealth sessions (45 min each) each month via Zoom (12 total)
  • Virtual pantry audit and grocery list set up
  • Virtual head to toe assessment at each session
  • Weekly meal planning and grocery lists/ordering
  • Laboratory work specific for nutrient, hormone, and metabolic monitoring
  • Customized IV hydration therapy
  • Consulting/interpretation of labs/tests/medications
  • Deep dive into developing the mindset and habits needed for sustainable health and wellness
  •  Immediate access to me via email, text, phone, Voxer, and social media
  • All sessions are recorded, so you can review them whenever you like, as many times as you like.
  • You’ll also have access to worksheets, downloads, and tools indefinitely.
  • VIP package upgrade available- please inquire

And so much more!

alex on her laptop
Telehealth sessions for your convenience.


  • $5,00.00 USD
  • All major credit cards accepted
  • All of my programs qualify for payment through Flexible Spending or Health Savings Accounts (FSA/HSA)
  • Payment plans available
  • Private in-house financing is available
  • VIP package upgrade- please inquire

Frequently Asked Questions

Is there a money back guarantee on my program?

No, but I can guarantee that if you don’t take a chance on investing in yourself, in doing something for YOU, then nothing will change in your life, you’ll be in the same place you are now.

How do I know it is going to work?

Here is a secret—it won’t unless you put in the effort.  As a results coach, I will help keep you accountable supported and motivated.  I’m your own private accountability coach, I will be there to guide, support, and motivate you throughout every step of the journey. This program is customized to build off your strengths and preferences, be respectful of YOUR culture, and will stretch you to think and perform beyond your limitations.

My schedule seems so full right now—how can I add something new?

As a mother, wife, educator, entrepreneur, and former student in a doctoral program I get the busy life.  This program is convenient and flexible, as opposed to adding more stress to your life. It’s 100% online, which means that you can be ANYWHERE IN THE WORLD and still get results with my support and motivation. All lessons, trackers, and planners are digital. You have the flexibility to complete your work when you have time, on your own schedule.

How can I be sure I will get the attention I need?

My fees allow me to accept only the most committed clients. This ensures that my caseload is low, ensuring that I am fully resourced and ready to serve you.

Do you take FSA/HSA?

Yes!!! I currently accept FSA and HSA.

Are group discounts available?

If you own a business and are interested in my program to offer as part of your health and wellness initiative I do offer group discounts for 10 or more. Please contact me for your personalized quote.

(Do you currently work somewhere and WISH they would offer my program for you and your coworkers??? Let me know who to speak to and I can see what I can do!)

Do you offer longer programs or VIP packages?

I do offer longer more exclusive programs and VIP upgrades, however, slots are very limited for this, so please contact me for your personalized quote.

Your results, your way.

We work together to get you the results you want:

  • More energy and vitality
  • A sense of inner peace and harmony, and being
  • Reduced stress
  • Increased insulin sensitivity and weight reduction
  • Clearer skin, less inflammation
  • Naturally lower blood pressure, blood sugar, cholesterol, PCOS, and pre/post-menopausal symptoms.
  • An intermittent fasting routine that you can stick with for the long term
Dr. Alex
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