Insight

A SPICEY Recap of this week

This week I -was accepted into the NEA Comerica Entrepeneur Bootcamp and Certification Cohort 2 that starts 1/31 -appeared on The ADHD Melly Podcast and Livestream to talk about Thriving in school with ADHD. -Livestream recording with Mark K about …

Read More

alex journaling

The Super Power of A Self-Nurture Routine

Self-nurturing is always important in our lives, but it’s particularly significant during this ongoing pandemic. And one of the best ways to keep this priority in focus is to establish a self-nurture routine. This is an awesome practice to get started if you are in one of the caring professionals such as education, healthcare, or social work.  Self-nurturing is as much a way of being as it is something we do.

time blocking planning

Fighting to get stuff done? Try Time Blocking

As a busy healthcare professional and mom, you can feel like you are fighting a constant battle to get anything done. You are pulled in so many directions with your kids, work, school, partner etc… by now you should have …

Read More

One of my top productivity tips: Timers

Timers are one of the ways I am able to stay so productive as a working mom in school, but, like all things there is a HOW and a WHEN to use this tool that make the difference. Watch the …

Read More

3 Ways I Broke Up with My Stress and Anxiety

By Alexandria Rosa RN As soon as you get up, do you feel anxious, overwhelmed, stressed out? Do you feel your heart racing? Is that your normal? Is that how you feel when you first get up? And I’m not …

Read More

Get Your SPICE logo
Join our newsletter to receive updates and special offers!