Hey familia, Dr. Alex here!

If you’re a high-achieving woman—chances are you are juggling a lot of responsibilities, an endless to-do list, a busy schedule, have a demanding role, and your desire to make a big impact in this world is so very important to you. You’ve broken barriers and stereotypes. Accomplished things that no one with your background, culture, or upbringing is expected to do. You’ve wanted it so you went out there and did it. But, that has come at a cost.

Overwhelm and stress are part of your daily routine, and it’s starting to show. You dread going to the doctor, scared you’ll be told you have diabetes or some other disease that your entire family has. You were told to lose 10 lbs and instead are sure you’ve gained 15 and your blood pressure is high. You’ve tried their suggestions, you’ve tried things you’ve found online but it never lasts long.

You’re used to a way of living and in all reality, it’s hard to make lifestyle changes because your thinking patterns, your beliefs about who you are, what you’re capable of, and what is acceptable have been ingrained in you since birth—and that’s why lifestyle changes are so very difficult to make. 

You may also have found that the diet and lifestyle recommendations you’ve come across by most healthcare professionals are unrealistic for your busy life, unappealing to your palate, don’t include foods from your culture, haven’t worked, and leave you feeling deprived, hopeless, isolated, or overwhelmed.

You know there is a better way—you just haven’t found the one that’s right for you.

Are you ready for a whole new approach to your health? A holistic approach to your health that is considerate of your culture, your upbringing, your religious practices, and your lifestyle?

Are you ready to learn how to create a healthy and sustainable work life balance? How to make these changes fit seamlessly into your everyday life?

As a holistic practitioner, educator, wife, mother, and Latina I understand how hard it can be.  I created SPICE because I was stressed out, physically unwell, overwhelmed, and tired of living, thinking, and being all the stereotypes and limitations that my Latin culture and religious upbringing had placed in my brain. It worked—and now I want to share it with you.

Dr. Alexandria Rosa
For A Balanced Life, Just Add SPICE
Highly recommend
I recently had the pleasure of meeting Alex in a group collaboration project for small business owners. I found Alex to be extremely knowledgeable, patient, and quick to share her knowledge with others. She is well-spoken, in both English and Spanish, and is upbeat, engaging, and supportive of others. She is in the perfect professional field, combining all of her skills as an educator, RN, and coach in her SPICE program. I highly recommend her!
Penelope Lespinasse, BA, MAT · Owner of Penelope Speaks French
Can get you to your holistic health goals
I know very few people that are passionate about their career field and their position to teach others how to succeed in that field. Alex is one of those people that have both. She has been a bedside nurse for many years and now is teaching the next generation of nurses to do it with distinction. If you want a true servant leader that can get you to your holistic health goals, Alex is the person to call. It has been an extreme pleasure knowing and collaborating with her on leadership health.
Enrique Acosta Gonzalez- 2021 & 22 Top Thought Leader & 2021 Media Professional of the Year. Let's succeed together.
Join Alexandria's SPICE Program
Alexandria is a superstar. She is devoted to helping others through her roles as an RN, health and wellness coach, educator, and life coach. I’m not sure where she finds the time to do it all. I highly recommend that anyone who is in need of help with health and wellness, life/work balance, or time management join Alexandria’s SPICE program.
Eric McKee · Digital Marketing Specialist and Communications Director at Predictable Results Marketing
A Completely New Outlook on My Life and Myself
For the short period of time I’ve known Alex, she has given me a completely new outlook on my life and myself. Over the past year she has helped me find the strength and confidence to overcome challenges that I was facing within myself, and grow to become the person I am today. Alex has seen me doubt myself and want to give up, and has helped me push through that feeling and I will be forever grateful for her for that. I’m so glad to have met someone as kind hearted as she is.
Sierra- Nursing Student
Totally Worth it to Stay Sane!
I’ve been learning how to keep my work and life under control. I’ve got 2 kids, 4 inboxes, and 5 companies that I consult for. It’s been totally worth it to stay sane!
Sara B
After a single session
Alexandria not only has a huge heart, but she is a wealth of wisdom. After a single session with her I felt more empowered and knowledgeable! She is relatable, accessible and really invested herself in my success. What a gift it was to connect and work with her. Keep #RadiatingReal!
Nancy Debra Barrows M.S. CCC-SLP · 🏆 TOP 50 MOST IMPACTFUL PEOPLE OF LINKEDIN | Chief Engagement Officer @ Voice Your Vibe | Founder Chief Excitement Officer @ THE Chick With The Toolbelt
This Lady is Doing Some Great Work
This lady is doing some great work to help busy moms, doctoral students, and nurses succeed through health coaching, wellness advising, and more. It was a pleasure to work with her on a recent project and I am excited to see her continued impact on others.
Dr. Molly Bradshaw
A New Health Mindset
I’ve know Alexandria for almost 20 years. She has always put others first and is willing to help anyone who needs it. She has been very helpful to me lately as I find new things out about my health. I definitely will be working with her on a new health mindset!
Sandra DVitamix
Quickly promote individuals to choose the right path to success.
Alex is an inspiration as she always goes the extra mile to find great ways to creatively solve problems. She knows her way around people, she is proficient with her clients and does what it takes to help reinforce their goals and triumph. She can interpolate her life experiences to then set manifestations to discover paths to implement in her program on how to multi-task and still be focused to achieve success. She is always accommodating, kind, and motivated to encourage others to find time and prosper. Alex’s expertise and uncanny ability to mentor can quickly promote individuals to choose the right path to success.
Jack C. Korinek III · Data Engineer
More in control
Alexandria is the kind of person that gives you the “you can do all and more” vibe. Helps you feel more in control of situations, your life and school. Her tips for time management are amazing and she has incredible ideas
Yesenia Malave, APRN FNP-C - ICU Nurse, MSN, APRN, FNP-C, Education, Spanish Tutoring

Are You Ready for a Change?

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